This last year I have paying much more attention to my health than ever before. The biggest reason for this is because I have learned that the conventional views on health have turned out to be completely wrong. Gary Taubes is the author of the book “Good calories, Bad Calories.” It is an investigative work on nutritional science in the 20th century. The video below is a brief summery of Gary Taubes overall work. If you are a little overweight or have lack of energy, it would be a very good idea for you to read “Good Calories, Bad Calories.” I believe it will be the most important book on nutrition in the 21st century. It will mark the beginning of the tide being turned against the evil government food pyramid and the disastrous high carb, low fat diet.
Health is critical to liberty. Taking meaningful real world action requires a physical body in optimal health. Anything less and you will not be performing at your best. With mountains that the liberty movement has to climb, we can not afford anything less than our physical best. I think this is already taking root with so many in the liberty movement changing to low carb diets like Judge Napalitano, Lew Rockwell, and Tom Woods. Let keep this trend going. Try a Primal diet, Paleo diet, Weston A. Price diet, or my favorite, a Ketogenic diet. You will eat better than you have ever before and your body will transform into the physical specimen that nature intended. It will change your life.