The Primal Workout

This is one of the best videos that I have seen on how develop an exercise regime.  Just like the high card, low fat diet that is pushed by of the health care industry is completely unhealthy, so is the mainstream views of working out.  In this presentation Doug Mcguff explains the myths and the solutions about modern exercise and diet as well.  Thanks to Matt Riggs for showing me this video.

 

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