Some Important Biohacks

Bio-hacks are ways to improve your body’s performance in an very efficient manner.

1.  Increase sun exposure!  Vitamin D is one of the most important nutrients and is needed for thousands of chemical reactions.  If you can not get enough sun exposure make sure that you take a Vitamin D supplement.

2.  High intensity exercise.  Most people do not get enough exercise these days but those who do exercise exercise too often!  Doug McGuff is one of the leading champions of high intensity and low frequency exercise. In all actuality 15 minutes of high intensity exercise to complete muscle failure is as or more effective than training for an hour every other day!  This probably sounds like the complete opposite of truth to many people but this is now scientifically proven.  This makes sense if you think about this biologically. Our bodies only build as much muscle as neccessary.  Any exesice muslce that is not used costs enegry which was scarce during evolutionary era of our hunter gatherer ancestors. By training to complete muscle failure, your body literly thinks it is going to die.  The human body simply can not tell the difference between fighting a saber tooth tiger and doing push ups to complete muscle exhaustion. By working out to complete muscle exhaustion, you are literally programing your DNA.  Your DNA responds by creating larger muscle in case such a “life threatening event” happens again.  The life threatening event is simulated of course but your DNA does not know that. Use your DNA to your advantage and discover High Intensity Low Frequency Training.

3.  Eat a Paleo Diet!  Your body is not programed to eat grains.  They cause physical and mental damage.  Most people should increase their intake of healthy saturated fats as well.  A great resource that has helped changed my life in this regard is the website Mark’  Recently I have been doing a even more hardcore version than the Paleo Diet that has been around for over a hundred years called the Ketogenic Diet.  For people that have the commitment to really improve their health and shed extra body fat, I strongly recommend the Ketogenic Diet.

Watch the video below for some more tips.


The DUI racket

I recently listened to a great podcast about the DUI racket by Tom Woods.  Sometimes it is really amazing how corrupt our judicial system is:


1. For starters I did not realize how poorly breathalyzers work.  These things often give false positives and have very questionable reliability.    Things like mouth alcohol content and the differences in individual digestion can in fact give false positives.  Additionally,  the amount of alcohol on the breath has often very little to do with what is in blood.

2.  Mothers Against Drunk Driving (MADD) is a militant interest group that depends on people driving drunk to bring in revenue.  They often have very little interest in how their policies actually affect people.  Some chapters are today trying to bring down the legal driving blood alcohol content to a laughable 0.05!

3.  Judges do not care in the slightest about fair and impartial justice.  I knew that all prosecutors cared about were convictions but judges are just as bad.  Judges want to be perceived to be tough on crime and are willing to convict innocent people to make sure they have a high conviction rate.  Police and prosecutors have no problem lying to Judges and Judges have no problem accepting the most far fetched claims and charges by police.

4.  If an innocent person is charged with a DUI it is easy for them to pay well over $15,000 for a jury trial.  This means that lower and middle income people often will plea to a lesser charge because of the cost to prove their innocence.  The prosecutor wins because he gets his conviction but the innocent person always loses by either pleading guilty to a lesser charge or forking over thousands of dollars to defend his innocence.

5.  Reckless driving laws the existed before DUIs were impediment were more than adequate.  If a person is swerving, a police officer may pull them over.  If a person is charged with driving reckless, drunkenness can increase the penalty.   DUIs are a racket for our politicians to gain votes and for our justice system to shake to the American people.


DUI laws need to be abolished along with a multitude of other laws.  The American legal system is a much larger threat to the American way of life today than any sort of criminal element that currently exists.  The American legal system has become a mockery of justice. A free society by definition can not exist under such a system.

Check out for more information.


Gold will be $50,000 an ounce?

I found this interview to be fascinating.  I have heard the name Jim Sinlcair but I do not think that I have actually seen an interview with him.

According to Jim Sinclair

-2014 through 2016 will be “The Great Leveling”, the middle class in America will be wiped out

-2016 the first attempt at a new world currency, the United States will reject it.

–  U.S. government will revalue mortgagees in a new currency, banks will get their money, and the best hope for the average Joe in hyperinflation, a paid off house, will not happen

– formation of new gold exchanges outside the U.S. will only deal with physical gold, not paper gold like in the U.S.  This will put more pressure on the gold manipulators.

-2020 physical gold will be completely emancipated from paper gold and reach $50,000 an ounce

– 2020 the “Great Reset” will be complete